These nuts, grown in southern countries, are a nutritious and crunchy snack with a unique taste, aroma and color. We supply them to our customers in unshelled, unsalted form, without unhealthy additives and preservatives. They are one of the healthiest nuts in the world. They contain vitamin A, C, E, B vitamins, folic acid, magnesium, iron, zinc, calcium, phosphorus, potassium and dietary fiber. They also contain large amounts of antioxidants – allowing to slow down the aging process of the body and carotenoids – supporting the work of eyes. They help regulate blood sugar levels, lower cholesterol levels, regulate the work of the circulatory and digestive systems. They are the least calorific of all nuts. Their light green color and subtle flavor make them very versatile and enrich every dish. In the kitchen they work well not only as an independent snack, but an original addition to meals. They go well with pâtés, in combination with fish, in cakes and desserts, as a base for pasta sauces. They make dishes exquisite, both in their crunchy form, as well as after preparation of a paste from them.