This sweet fruit is a more exotic variety of its brown, familiar counterpart. Thanks to a lower drying temperature, however, they contain much more nutritional value than their more traditional variant. Thanks to simple sugars, they make an excellent snack in moments of fatigue or decreased concentration. They are perfect for hot and cold dishes, both sweet and savoury. They contain large amounts of iodine and phosphorus, contributing to the regulation of hormonal balance. They contribute to lowering cholesterol, strengthen bones, support the nervous system. The drying process is completely natural, and raisins are an excellent source of fiber, protein, numerous vitamins, including B group, and minerals. They contain antioxidants and catechins that show anti-cancer properties. They are a great alternative to less healthy sweet snacks for weight watchers. They are perfect for cakes, cookies, ice cream and oatmeal, not only because of their saccharine qualities, but their interesting texture. They have been popular for thousands of years, and when properly combined with spices, they add an unexpected, oriental touch to dishes.