A fruit with versatile culinary applications, from desserts and baked goods to meat and vegetarian dishes. Perfect for oatmeal, drinks, yogurt, and as a separate snack. For meat and vegetarian pate, casseroles, bigos and preserves. Their taste is known to almost everyone, but not everyone knows that the process of drying makes the nutrients are concentrated. Just a few fruits perfectly cleanse the body and improve digestive processes, thanks to the large amounts of fiber, which makes plums a desirable component of weight-conscious diets. They contain vitamins A, E, C and K, as well as B vitamins. They provide potassium, phosphorus, iron, calcium, magnesium and zinc. They contain polyphenols, which contribute to maintaining youthfulness. It is a nutritious snack that is filling and gives a boost of energy. They contribute to lowering cholesterol and stabilizing blood sugar levels. They go well with cereal and dairy dishes. Thanks to their sweet taste and wonderful aroma they add variety to even the simplest meals.  Great as a base for sauces, marinades and compotes. Easily eaten by children as an alternative to sweets.