Dates are a great snack idea, rich in fiber, lots of vitamins and minerals and antioxidants. Very large and soft fruits that do not contain any undesirable ingredients such as preservatives or sulfur. Careful packaging and low-temperature transport ensure that the fruit is preserved in the form in which it was picked from the date tree. Their taste and aroma bring to mind distant countries, and their use in cooking is versatile. They can be consumed on their own, as an ingredient of sweet and savoury dishes, addition to cakes and desserts, base for sauces and drinks. They are great as a base for vegetarian and vegan dishes, perfectly match cheeses, meats, and can be a healthier substitute for sugar. Easily absorbed by the body are a quick energy boost, and by providing the body with glycogen and iron, are valued by athletes. They contain more antioxidants than many fruits and vegetables. An excellent alternative to sweets for adults and children. Just 3 dates are enough to meet the body’s daily requirement of fiber, potassium and 15 vitamins and minerals.